This challenge has nothing to do with ironing...
TIMED PLANK EXERCISES – Hold for at least 20 seconds. Increase time each day for your personal best.
-
High Plank (on hands)
-
Low Plank (on elbows)
EJERCIOS DE PLANCHAS POR TIEMPO - Mantén al menos 20 segundos. Incrementa el tiempo cada día para tu mejora personal.
COUNTED PLANK EXERCISES /EJERCICIOS DE PLANCHAS POR REPETICIONES
-
Plank with Shoulder Touch – 10 repetitions on each shoulder
-
Up Down Plank –10 repetitions
-
Alternating Arm Raise – 5 repetitions on each arm
-
Plank Jacks – 10 repetitions
-
Knee to Outside Elbow Plank – 5 repetitions on each leg
-
Alternating Toe Tap Plank – 10 repetitions on each side
-
Plank Leg Raise – 10 repetitions on each leg
-
Knee Tap Plank (Low plank) – 10 repetitions on each knee
